Parallel Bar Dips 4 sets and 12/10/8/6 reps
Parallel Bar Dips Workouts
Powerlifting Workouts Parallel Bar Dips 5 sets and 12/10/8/6 reps video & image guide
Muscle: Pectoralis
First, keep your head down during the course of the movement and move your body forward. Secondly, move your elbows out a bit. That is, keep your elbows out and away from your body. This will ensure that you are using more chest than triceps. Remember, really concentrate on squeezing your entire chest area at the top of the movement.
Parallel Bar Dips Workouts
Powerlifting Workouts Parallel Bar Dips 5 sets and 12/10/8/6 reps video & image guide
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| Parallel Bar Dips 4 sets and 12/10/8/6 reps |
 |
| Parallel Bar Dips 4 sets and 12/10/8/6 reps |
 |
| Parallel Bar Dips 4 sets and 12/10/8/6 reps |
Muscle: Pectoralis
First, keep your head down during the course of the movement and move your body forward. Secondly, move your elbows out a bit. That is, keep your elbows out and away from your body. This will ensure that you are using more chest than triceps. Remember, really concentrate on squeezing your entire chest area at the top of the movement.
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