Showing posts with label Workload Calculation. Show all posts
Showing posts with label Workload Calculation. Show all posts

Monday, May 27, 2024

Unlocking Strength Gains: Bill Starr on the Power of Workload

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The Concept of Workload

by Bill Starr
bill starr The Concept of Workload


Ditch the guesswork! Bill Starr, a strength training legend, unveils the concept of workload. Learn how to calculate it, plan your workouts, and achieve progressive gains. Build a rock-solid foundation for strength!