Showing posts with label Workout Planning. Show all posts
Showing posts with label Workout Planning. Show all posts

Monday, May 27, 2024

Unlocking Strength Gains: Bill Starr on the Power of Workload

      Comment  
The Concept of Workload

by Bill Starr
bill starr The Concept of Workload


Ditch the guesswork! Bill Starr, a strength training legend, unveils the concept of workload. Learn how to calculate it, plan your workouts, and achieve progressive gains. Build a rock-solid foundation for strength!