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Rehabilitating the Lower Back by Bill Starr Struggling with lower back pain? Legendary strength coach Bill Starr shares his proven m... -
Unlock Fight-Winning Power: Strength Training for Martial Arts Domination Want to punch harder, kick faster, and grapple like a god? Stren...
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Squat Variation by Bill Starr Break through plateaus & sculpt stronger legs! Explore Bill Starr's effective squat variations... -
Plyometric Training for Vertical Jump: Unleash Your Inner Beast Want to add inches to your vertical jump? Plyometric training is your key. F...
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Stabilizing The Shoulder Girdle by Bill Starr Banish shoulder pain and weakness! This guide unlocks effective shoulder stability ex... -
Hey shoulder enthusiasts! Want to develop defined, sculpted shoulders that will make your physique pop? Low-Pulley Lateral Raises are an exc... -
When In Doubt, Overload by Bill Starr Stuck in a strength rut? Master the overload principle to smash plateaus and keep building mu... -
Periodization Models for Strength Training: Your Blueprint for Gains Periodization isn't just a fancy word; it's your roadmap to c...
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The Lower Back by Bill Starr Unleash your full potential! Discover why a strong lower back is crucial for powerlifting, weightlifti... -
Variation by Bill Starr Feeling overwhelmed by a laundry list of exercises? Bill Starr, a strength training legend, cuts through the...
