Seated Front Presses 5 sets and 3/3/3/2/1 reps
Seated Front Presses 5 sets and 3/3/3/2/1 reps |
Seated Front Presses 5 sets and 3/3/3/2/1 reps |
Seated Front Presses 5 sets and 3/3/3/2/1 reps |
Seated Front Presses 5 sets and 3/3/3/2/1 reps
Muscle: Triceps Brachii
Step 1: Position yourself on a regular free weight flat bench press machine. Lie flat on your back and grab the barbell above you with a very narrow grip.
Step 2: Focus on keeping about an 6-8 inch width in your grip Lift the barbell off of the rack and lower it to about 3 inches above your chest and then bar back to the start position.
Step 3: Make sure to focus on keeping your elbows in towards your body throughout the full range of the movement.