Bill Starr's 5x5 Training: Building Strength the Old-School Way
Sets and Reps Sets and Reps
by Bill Starr
Want to build serious strength? Bill Starr's 5x5 workout program is a legendary method used by powerlifters and athletes for decades. Learn the core principles, sample routines, and how to structure your training for maximum results.
by Bill Starr
Want to build serious strength? Bill Starr's 5x5 workout program is a legendary method used by powerlifters and athletes for decades. Learn the core principles, sample routines, and how to structure your training for maximum results.
