Showing posts with label Circuit Training. Show all posts
Showing posts with label Circuit Training. Show all posts

Monday, May 27, 2024

Conquering Gravity: Bill Starr's Brutal Circuit for Strength

Feeling Weightless? Bill Starr's Circuit Will Bring You Back Down to Earth


Defying Gravity Meet Prep Final Workout


Ever felt like you could defy gravity after a particularly empowering workout? Bill Starr, legendary strength coach, has a circuit designed to remind you just how grounded (and powerful) you can be. This intense routine, straight out of his book "The Strongest Shall Survive," is a no-frills test of strength and conditioning.