Triceps Extensions 4 sets and 12/10/8/6 reps
Triceps Extensions Workouts
Powerlifting Workouts Triceps Extensions 5 sets and 12/10/8/6 reps video & image guide
Muscle: Triceps Barchii
Step 1: Positioning the bar over your eyes keeps your under some tension while your are in the extended position.
Step 2: Now, keep your upper arms fixed in the extended position while you bend your elbows and allow the weight to descend under control toward forehead.
Triceps Extensions Workouts
Powerlifting Workouts Triceps Extensions 5 sets and 12/10/8/6 reps video & image guide
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| Triceps Extensions 4 sets and 12/10/8/6 reps |
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| Triceps Extensions 4 sets and 12/10/8/6 reps |
 |
| Triceps Extensions 4 sets and 12/10/8/6 reps |
 |
| Triceps Extensions 4 sets and 12/10/8/6 reps |
Muscle: Triceps Barchii
Step 1: Positioning the bar over your eyes keeps your under some tension while your are in the extended position.
Step 2: Now, keep your upper arms fixed in the extended position while you bend your elbows and allow the weight to descend under control toward forehead.
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